Yesterday you learned about the Reward & Punishment System to keep yourself motivated, there’re more things you can do to make exercising every week a habit that will stick.
Make Your Motivation Everywhere
Here’re some ways you can try:
- Put a sticky note of motivational quotes everywhere visible to you – on your work desk, on the door of the fridge, on the door of your room etc.
- Change your desktop wallpaper to a motivational quote, an image of a very fit person as a role model.
- Use one of the following image as your mobile phone wallpaper to remind you to keep going:
Featured photo credit: we heart it via weheartit.com
Check-in Your Progress Now
Hard work pays off. Keep going!
Just did it
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