Completing Goal: Exercise Every Week

Yesterday you learned about the Reward & Punishment System to keep yourself motivated, there’re more things you can do to make exercising every week a habit that will stick.

Make Your Motivation Everywhere

Here’re some ways you can try:

  • Put a sticky note of motivational quotes everywhere visible to you – on your work desk, on the door of the fridge, on the door of your room etc.
  • Change your desktop wallpaper to a motivational quote, an image of a very fit person as a role model.
  • Use one of the following image as your mobile phone wallpaper to remind you to keep going:

2baafe8eac122d6b3ecf9f547596d15d 8da664781e5f6e8453700282aefdf4c5

98646c3e954d20670d83788473eef4c9 20130807-085423 bb0deb3368dd170486fd8d069d436407


Featured photo credit: we heart it via

Check-in Your Progress Now

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